Gardening

From Home to Garden

Safety of Garden (and Fresh) Produce

Spring and early summer have home gardeners anxious to begin planting, and grocery stores begin to fill with fresh fruits and vegetables from all corners of the globe. Harmful bacteria that may be in the soil or water where produce grows (at home or abroad) may come in contact with the fruits and vegetables and contaminate them. Or, fresh produce may become contaminated after it is harvested, such as during preparation or storage. Eating contaminated produce (or fruit and vegetable juices made from contaminated produce) can lead to foodborne illness, which can cause serious - and sometimes fatal - infections. However, it's easy to help protect yourself and your family from illness by following these steps for growing and serving produce.

 

Home Gardening and Food Safety

 

Applying animal or plant waste material to the soil in your home garden can help to improve the soil, but unless this waste material is properly handled it can also carry the risk of contaminating produce. Some excellent resources to help keep your garden produce safe include:

•  Home Composting 101 : Reap a heap of benefits. Make the most of your composting efforts and ensure that what you are doing is safe. =

•  Safely Using Manure in the Home Garden : Recent research results support safe ways for using manure in the home garden.

•  Using Composted Livestock Manure Safely in the Home Garden : Washington State University Extension service provides tips on using composted livestock waste in the home garden.

•  Using Manure in the Home Garden : The Wisconsin Master Gardener program offers information on application rates for manure in the home garden.

Consume Fruits and Vegetables for Maximum Health

Looking for a brighter future?  Try eating a diet rich in colorful fruits and vegetables.  The potential benefits associated with eating more fruits and vegetables stack up quickly:  Reducing your risk of certain chronic diseases is only the beginning.

How much fresh fruits and vegetables do you need each day?
You can find out here.

For meal planning ideas that include fruits and vegetables, as well as simple substitutions and ideas on how to include more fruits and vegetables in your diet click here.

 

Buying Tips for Fresh Produce

If you are buying fresh produce at the grocery store, you can help keep produce safe by making wise buying decisions.

•  Purchase produce that is not bruised or damaged.

•  When selecting fresh-cut produce - such as a half a watermelon or bagged mixed salad greens - choose only those items that are refrigerated or surrounded by ice.

•  Bag fresh fruits and vegetables separately from meat, poultry and seafood products when packing them to take home from the market.

A resource in this area is Safe Handling of Fresh Fruits and Vegetables [English] [Spanish]

 

 

Storage Tips for Fresh Produce

 

Whether produce is harvested from the garden, or purchased at a grocery or farm market, there are certain things that you can do to maintain both safety and quality.

•  Certain perishable fresh fruits and vegetables (like strawberries, lettuce, herbs, and mushrooms) can be best maintained by storing in a clean refrigerator at a temperature of 40° F or below.

•  All produce that is purchased pre-cut or peeled should be refrigerated to maintain both quality and safety.

•  Other produce such as uncut tomatoes, bananas, potatoes and onions are best stored at cool room temperature.

•  Produce should not be washed before store as excess water will encourage the growth of spoilage bacteria.

A new UWEX publication, Storing Fruits and Vegetables from the Home Garden A3823, offers tips on maintaining quality of harvested produce.

Safe handling of produce is very important. Several fact sheets offer tips on food safety of various fruits and vegetables.

Safe Handling of Fresh Cantaloupe (Spanish only)

Safe Handling of Fresh Oranges (English), (Spanish)

Safe Handling of Fresh Parsley (English), (Spanish)

Safe Handling of Fresh Strawberries (English), (Spanish)

Safe Handling of Fresh Tomatoes (English), (Spanish)

Preparation of Fresh Produce

Begin with clean hands. Wash your hands for 20 seconds with warm water and soap before and after preparing fresh produce. Next, cut away any damaged or bruised areas on fresh fruits and vegetables before preparing and/or eating. Produce that looks rotten should be discarded.

 

Always wash fresh produce!

All produce should be thoroughly washed before eating. This includes produce grown conventionally or organically at home, or produce that is purchased from a grocery store or farmer's market. Wash fruits and vegetables under running water just before eating, cutting or cooking. Even if you plan to peel the produce before eating, it is still important to wash it first.

Washing fruits and vegetables with soap or detergent or using commercial produce washes is not recommended. Do not use bleach. Scrub firm produce, such as melons and cucumbers, with a clean produce brush. Drying produce with a clean cloth towel or paper towel may further reduce bacteria that may be present.

 

What about pre-washed produce? Many precut, bagged produce items like lettuce are pre-washed. If so, it will be stated on the packaging. Current evidence suggests that pre-washed, bagged produce can usually be used without further washing. As an extra measure of caution, you can wash the produce again just before you use it. Precut or pre-washed produce in open bags should be washed before using.